Massages are well known for the wonderful effects they have on one’s body and mind. Few people are aware of all the benefits of massage therapy. By reading the following information, you can gain more knowledge of how to give a good massage.
Don’t eat just before a massage. Eating will leave you with a bloated feeling, which can feel uncomfortable while lying down. Let food fully digest first. As you may be put in different positions through the duration of the massage, this will maximize your comfort in all the positions you may wind up in.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Remember that there is no one-size-fits-all massage. Everyone is different, and it pays to give attention to each person’s preferences. If it seems that your subject is responding well to a particular technique, extend it. You always should keep an eye out for feedback.
Massage in an environment without loud noises. It’s hard to relax when there’s a lot of outside noise. The purpose of massage is complete relaxation. Choose a place or time that is more quiet. This will definitely help the relaxation levels.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
You can give yourself a foot massage if you don’t get one when you receive a massage. You don’t want the germs that are present on your feet to be spread all over your body. If a foot bath is not a possibility, simply go to the bathroom and rinse them off.
Schedule your massages smartly. If you usually get sleepy after a massage, you should avoid getting one before you have to go to work. However, if massages help you get some energy, do not hesitate to schedule a massage before you have to go through a stressful day at work.
There are many benefits to getting a Thai massage. In addition to reliving tension you may have in your joints and muscles, it can also strengthen your nervous system and help you become more flexible. The therapist will stretch your body out for you, but you must control your breathing.
A Shiatsu massage is very similar to an acupuncture session except the therapist uses fingers instead of needles. The therapist is going to apply pressure to the various pressure points so that the body can relax. Shiatsu massages are for boosting energy levels and well being.
When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.
To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
Prenatal massages can be beneficial for pregnant moms. This helps you feel better as well as increase the amount of blood flow your baby receives. Having regular prenatal massages can help premature babies grow much quicker.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
You should take the time to learn more about the human body, especially its muscles and nerves. You will be able to give better massages once you know where sensitive nerve endings are located and have a better idea of where muscles are. You will also understand the pains you experience a lot better once you know more about your body.
Wear loose fitting clothing to your massage. Your masseuse will ask you to disrobe down to the level of your comfort, and so the last thing you want to do is struggle with multiple layers or tight clothing as you get ready for your massage! Many people wear workout clothing when they get a massage.
Use gentle massage to help relax a restless baby or child. Just like adults, children become very relaxed when they receive a massage and can even fall asleep. If you notice that nothing seems to calm your child give massage a try and see the wonders that it can do to make things easier for everyone.
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