Is your life plagued with stress? Do you want relaxation? A good massage can help with both of these things. In this article, we will share some tips to help you find a good massage therapist.
Using your thumbs is a very important part of giving a good massage. Thumbs have a lot of strength and so can help to stimulate proper therapy methods. Avoid excessive pressure so that you will not cause any uncomfortable moments.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
If you are suffering from stretch marks due to excess weight gain or loss, you have most likely tried many remedies to get rid of them. One thing that can help them go away is to massage them with cocoa butter every day. This will result in tissue growth, helping the stretch marks appear less prominent.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
When getting up from a massage, do so slowly. Roll to your right side and sit up slowly. Ask your massage therapist for a hand if you need it. Do not stand too quickly or move around the room too suddenly. You might feel dizzy after a massage, and taking this approach can help you to avoid slips and falls.
Where you get a massage needs to be relaxing. You need to focus on relaxing and reducing your stress and anxiety. A loud space will not help the process. The environment should be conducive to sleep. Turn down the lights and play some soft music.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
Prior to making your first visit to a massage clinic, make sure you research the facility. Consumers often post reviews online, and the Better Business Bureau will let you know if there have been any complaints lodged against the practice. Finally, you can also talk to your local Department of Health.
Massaging is a great way to relieve pain and stress but keep in mind that a massage might not be your best option if your joints or articulations are bothering you. You should go to a chiropractor for some adjustments instead of massaging or trying to adjust your joints yourself.
When giving a massage to your dog, it is important you choose an area in your house that is free of distractions and noise. This can make it easier for your dog to relax. Make sure you provide a comfortable area for the dog to be massaged. This can be on a bed, sofa or soft towel.
Make sure you arrive for your massage freshly showered! First and foremost, this is a basic courtesy to your masseuse – would you want to massage someone who had not showered?! – and taking a shower will also help your muscles get nice and relaxed, which will help your massage feel better.
A chair massage is an alternative technique that you can implement. Chair massages take around 10 minutes and cost less than other massages. Expect to pay about ten to fifteen dollars for your chair massage, which you can easily fit in on your lunch hour.
Let your masseuse know of any medical information about you that is relevant to the massage. For example, if you suffer from allergies to certain scents, make the masseuse aware to prevent him or her from using oils with that particular scent. You should also disclose past injuries as well as any surgeries.
You should try getting a Vichy shower if you are dealing with more stress than you can handle. Some massage clinics have a shallow wet bed under a series of shower nozzles that can be adjusted. This type of massage is very soothing, and the water can be more gentle than a deep tissue massage.
If you suffer from anxiety, ask your doctor if regular massage therapy might help. This treatment has been used for centuries to ease the body and relax the mind. If only for an hour a week, you should be able to escape from the pressure, stress and discomfort that anxiety causes you.
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